Bill Phillips’ Transformation

The name Bill Phillips will be familiar to many as the author of the bestselling Body for Life, the New York Times bestseller first released in 1999. Body for Life has helped over one million people all over the world take control of their bodies…

Read More
When a Challenge Seems too Great, Break it Down

I’ve long been a proponent of breaking seemingly impossible goals down into achievable steps. It looks like I’m not alone. Following is a link to a great story by Wallace Imen from the Globe and Mail on professor Denis Shackel’s own, hard won technique for staying on top in “Challenging Times”.

Read More